Asario, also referred to as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It's not extensively utilized, Hence A lot remains mysterious over it. In India, It can be grown like a culinary vegetable.
Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have medicinal Homes, staying effective for circumstances like leprosy, skin conditions, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, as well as a, and is made up of arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specially significant in vitamin A.
Generally known as popular cress, Asario is esteemed for its medicinal Attributes. Its seeds comprise iodine, iron, phosphates, and potash. It goes by several names for instance halim, chandrashoor, and asalu. For each 100 grams, it offers thirty Kcal of Vitality, with five.5 grams of carbohydrates, one.1 grams of dietary fiber, two.6 grams of protein, and 0.seven grams of Excess fat. In addition, it provides 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.